Childhood & Adult Trauma
Support for the impact of difficult or overwhelming traumatic experiences from either childhood or adulthood. This includes single‑event trauma, ongoing relational or developmental trauma, and the ways these experiences continue to affect your emotions, relationships, and sense of safety.
Low Mood & Depression
Support with feelings of sadness, emptiness, or a general loss of motivation or interest in things that usually matter to you. This includes low mood linked to specific life events as well as longer‑term depressive experiences that affect your energy, concentration, and day‑to‑day functioning.
Obsessive-Compulsive Thoughts & Behaviours
Support in understanding intrusive thoughts, compulsive patterns, and the underlying fear or distress that drives them. This includes working with people who have a formal diagnosis of Obsessive Compulsive Disorder (OCD), as well as those experiencing obsessive and/or compulsive behaviours without a diagnosis.
Perimenopause, Menopause & Post‑Menopause
Support for the emotional, relational, and physical changes that can arise during peri-menopause, menopause, and post‑menopause. This includes exploring the physical and psychological impact of symptoms like mood shifts, disrupted sleep, changes in energy, body‑related distress, and the many other challenges that can affect your daily life, wellbeing, and relationships.
Eating Distress
Support with restrictive eating, bingeing, emotional eating, food anxiety, and the relational and embodied experiences that sit beneath eating‑related struggles. This includes working with people who have previously received an eating disorder/disordered eating diagnosis, as well as those who feel distressed around food without a formal diagnosis.
Body Image Distress
Support in understanding and easing the distress, shame, or preoccupation you may feel about your appearance or specific body parts. This includes working with people who have a formal diagnosis of Body Dysmorphic Disorder, as well as those experiencing body‑image difficulties without a diagnosis.
Female Hormone Related Conditions
Support for the emotional and psychological impact of conditions such as Endometriosis, Adenomyosis, PMDD (Premenstrual Dysphoric Disorder), and PMOS (Polyendocrine Metabolic Ovarian Syndrome - previously known as PCOS).
Anxiety
Support with persistent worry, overwhelm, panic, or the physical and emotional impact of living in a heightened state of alert. This includes anxiety about anything in your life, as well as specific fears or phobias that may be affecting your day‑to‑day wellbeing.
Suicidal Ideation & Self‑Harm
Support for times when you feel overwhelmed, hopeless, or unsure how to cope with what you’re carrying. This includes occasional intrusive thoughts as well as ongoing struggles with self‑harm or suicidal thinking.
Relationship & relational difficulties
Support with patterns, communication struggles, attachment wounds, and the relational dynamics that shape how you connect with others. This includes difficulties within a current relationship, as well as challenges around being in a relationship, starting one, or navigating repeated patterns that feel hard to shift.
Areas of Interest
Here you can explore my main areas of interest. While this list highlights the work I’m most connected to, it isn’t exclusive and I’m open to working with whatever you’re facing in your life right now.
